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Shoot Hawai'i Dojo

The Origins of "shoot"

Our name "Shoot Hawaii Dojo" comes from our Lineage to Japanese Style Catch Wrestling. The word "Shoot" being the root word for both American & Japanese Shoot Wrestling (Catch) , Hawaii for its location and Dojo to honor our Japanese traditions used in training as opposed to American style "Gyms". Below is a breakdown of both Styles of Shoot.

:pic of MMA star Kazushi Sakuraba ( The Gracie Hunter) and his Catch teacher the late Billy Robinson courtesy of Sonny Brown

Shoot Wrestling (America)

Origins in Catch Wrestling (Late 19th–Early 20th Century)

American shoot wrestling traces its roots back to Catch-as-Catch-Can wrestling, a grappling style brought to the U.S. by European immigrants in the late 1800s. This style emphasized submission holds and real competitive matches, particularly in traveling carnivals, where “shoots” (legitimate matches) and “works” (predetermined bouts) coexisted.

Professional Wrestling Turns Theatrical (1920s–1940s)

By the 1920s, professional wrestling in America began shifting toward entertainment, with most matches becoming choreographed (“worked”) to draw larger audiences. However, a few real, competitive wrestlers—called "shooters"—were kept around by promoters to defend the business if a challenger tried to expose it.

The UWF and Japanese Influence (1980s–Early 1990s)

The revival of shoot-style wrestling began in Japan, not America, particularly with the Universal Wrestling Federation (UWF) in the mid-1980s. It emphasized realistic strikes and submission grappling, inspired by catch wrestling, judo, and karate. Many American wrestlers, such as Billy Robinson and Lou Thesz, trained Japanese fighters and helped shape this style.

As Japanese shoot-style promotions like Pancrase, RINGS, and Shooto emerged, they incorporated real fighting (early MMA), and American wrestlers began participating or taking influence.

American Revival – Shoot Wrestling in MMA & Pro Wrestling (1990s–2000s)

In the U.S., the rise of MMA (notably the UFC in 1993) brought renewed attention to legitimate grappling and submission arts. Some MMA pioneers—like Ken Shamrock (trained in Pancrase and shoot-style wrestling)—helped bridge the gap between American pro wrestling and real combat sports.

American independent wrestling also saw a shoot-style revival. Promotions like Battlarts USA, UWFi USA, and later GCW's Bloodsport promoted matches in a shoot-style format: no ropes, heavy grappling, and real striking (though often still worked).

Modern Influence

Today, American shoot wrestling survives in niche circles:

Josh Barnett’s Bloodsport: A prominent modern promotion blending shoot-style wrestling with MMA, featuring fighters like Barnett, Minoru Suzuki, and Jon Moxley.

Catch Wrestling Resurgence: Organizations like the Scientific Wrestling movement aim to revive traditional catch-as-catch-can as a legitimate sport.

MMA Crossovers: Fighters like Shayna Baszler and Matt Riddle transitioned from MMA to pro wrestling with a shoot-style influence.

Legacy

American shoot wrestling occupies a unique space between professional wrestling, catch wrestling, and MMA. It has influenced both the realism of modern wrestling and the grappling-heavy nature of early MMA, preserving the legitimacy of its carnival roots while continuing to evolve.

Would you like a timeline or to expand any section (like Bloodsport, Ken Shamrock, or UWF)?

Shoot Wrestling Japan (シュートレスリング) – Origins & Evolution

Founded: Early 1980s
Founder: Satoru Sayama (also known as the original Tiger Mask)

Background:
Shoot Wrestling was developed as a realistic alternative to traditional pro wrestling (puroresu) in Japan, aiming to blend legitimate grappling and striking techniques with wrestling's entertainment appeal. The term "shoot" in pro wrestling jargon refers to a real (unscripted) fight, as opposed to a "work" (scripted match).

Influences:

  • Catch Wrestling (from Western pro wrestling and submission grappling)
  • Judo and Sambo
  • Karate and Muay Thai (for striking)
  • Brazilian Vale Tudo (later influence)

Key Promotion:

  • UWF (Universal Wrestling Federation): A pioneering shoot-style wrestling promotion in the mid-1980s that emphasized realism and laid the foundation for future MMA in Japan.

Shooto (修斗) – The First Modern MMA Organization

Founded: 1985 (as a system); first pro event in 1989
Founder: Satoru Sayama

Meaning:
"修斗" (Shooto) roughly translates to "learning and combat." It's both a sport and a martial art system.

Goal:
Sayama envisioned Shooto as a legitimate combat sport, combining striking and grappling under a unified rule set—effectively one of the first structured MMA organizations, predating UFC (1993).

Shooto's Distinctions:

  • Combines elements of shoot wrestling, kickboxing, judo, sambo, and submission grappling
  • Amateur and professional divisions
  • Emphasized technique, realism, and progression from amateur to pro levels
  • Introduced weight classes and rules to foster safety and legitimacy

Legacy:

  • Shooto fighters like Rumina Sato, Caol Uno, Hayato Sakurai, and Shinya Aoki became stars in global MMA.
  • Helped inspire and shape Japanese promotions like Pancrase and PRIDE FC.
  • Continues today with both domestic events and international affiliates.

Summary:

  • Shoot Wrestling laid the groundwork by blending realism into Japanese pro wrestling.

  • Shooto evolved that realism into a full-fledged combat sport, making it one of the earliest true MMA systems.

  • Both arts were critical in Japan’s contribution to the development of modern mixed martial arts globally.


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Shoot Hawai'i Dojo

Holualoa, Hawaii

(808) 640-7738

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